Your back is the structural pillar that connects your upper body to your lower body. A day spent slouched over a computer or hunching over a desk for long hours can take its toll on your back, and before you know it, you’ll be suffering from back pain.
If you’re experiencing chronic pain or have acute symptoms, getting professional assistance is the best way to get relief. In this article, we’ll give you some tips for relieving your back pain at home and minimizing the discomfort until you can seek treatment.
Tips for Relieving Back Pain at Home
1. Soak in a warm bath
A warm bath is a simple and effective way to relieve your back pain. Simply fill your tub with about 10 inches of water, turn off the lights and relax for 20-30 minutes. The warmth of the water helps ease your muscles and eases the pain.
2. Use a heating pad
If the bath doesn’t provide enough relief, you can also use a heating pad to provide heat to your back. You can get an electric or self-heating pad for this, as well as an old blanket to wrap around your back and lower back. Just make sure that the temperature on the pad is low enough so that it doesn’t burn you.
3. Apply cold packs
Another quick and easy way to relieve back pain is to apply a cold pack. Get an ice pack or an ice bag and apply it to your back, spine, or anywhere that feels tight or seems tender.
Alternatively, you can also dilute 1-2 drops of arnica gel in water, mix the warm water with a few drops of lavender oil and soak a cloth in this mixture. Apply this to your back, spine, or other parts that seem tense.
4. Get enough sleep
Getting enough sleep is crucial for anyone with back pain, especially if it’s chronic and debilitating. When you sleep, your body enters a resting phase and begins to repair itself. Your back muscles also get a chance to relax and heal.
Back pain is a common problem, and we hope that these simple home remedies help you relieve some of your symptoms until you can get professional help from a back specialist.