There’s an abundance of yoga programs one can follow. It’s easy to get overwhelmed, however, and forget that some are better suited for beginners than others. This is why I’ve compiled a list of beginner yoga programs you should try — some are free while others have a small fee. …
Proteins are vital to the body, which cannot function without them. When you exercise, you are damaging your muscles. Protein-rich foods allow them to recover after rigorous workouts and push their training limits further. Whether training for a marathon or just getting into shape, these foods will give your muscles …
Working out at home can be fun and healthy. We spend most of the day sitting down in front of a computer or on a couch which can have severe effects on our whole body. Working out for just 1 hour several days per week can counter a sedentary lifestyle. …
Your body will thank you for drinking water regularly. After all, water is needed to regulate your body’s temperature. Water also keeps your organs functioning properly. In addition, water plays a significant role in improving your mood and concentration. Overall, it’s important to ensure that you drink plenty of water …
These nine performance drinks are top-notch in terms of mineral and electrolyte content. 1. Variety Stickpack Box – Electrolyte Hydration Powder Hydrate happily and with a different mix of flavors with this Variety Pack. All four flavors, including cherry pomegranate, raspberry, grape and lemonade are distinctly unique on their own, …
Trysourse.com is an online shopping website that focuses on selling vitamins and supplements that are bite-sized and enjoyable in the form of dark chocolate bite-sized pieces of supplements. According to them, real, lightly processed food is the best source of nutrients. So, they introduced their vitamin-infused dark chocolate pieces to …
Crafted from plants grown on the company’s sustainable farm in Pueblo, Colorado, Veritas Farms’ CBD Topicals feature all-natural ingredients and are made 100% in the USA. Offering benefits from pain relief, relaxation, mental clarity, and more, simply apply these products to your skin and enjoy the natural benefits of full-spectrum …
Are you looking to drop a few pounds and reduce your calorie intake? Look no further than Meyer’s diet! This healthy recipe has been proven to help you lose weight and keep it off. Meyer’s diet is a low-calorie, low-carbohydrate diet high in fiber and low in saturated fat. It …
The Nordic diet is a healthful diet that emphasizes traditional eating dishes of Scandinavian countries, typically including wholegrain cereals, vegetables, and potatoes, with cold-water fish as a primary source of animal protein. The benefits of eating this way include It’s low in sugar and processed foods. A Nordic diet will …
It is estimated that approximately 1.4 million people in the United States and 3% of Brits are vegetarian. Beyond being sensitive to animal rights issues, vegetarians may be drawn to plant-based or vegan diets for their health benefits, or as a way to lose weight. What is a Vegetarian Diet? …
