Types Of Vitamins And Their Health Benefits

Types Of Vitamins And Their Health Benefits

If you look around the pharmacy, you’ll notice hundreds of different brands of vitamins. Trying to figure out what vitamins are good for you and your body can be overwhelming. This post explores the types of vitamins and their health benefits on your body!

Vitamin D

Vitamin D helps your body absorb calcium and phosphate, which are required for bone formation during growth. While vitamin D deficiency only occurs in people with minimal exposure to sunlight, some people not living in temperate climates might be at risk.

Vitamin B12

Vitamin B12 is needed for red blood cell production, nerve function in the brain and spinal cord, and muscle function in the heart, nerves, kidneys, liver, bladder, and gastrointestinal tract. The body uses vitamin B12 to produce DNA, red blood cells, and the myelin sheath that covers nerve fibers.

Vitamin B6

Vitamin B6 assists in the metabolism of carbohydrates, protein, and fats; helps the body to use protein for tissue repair; helps maintain energy levels; plays a role in reducing insulin resistance; provides energy for a healthy nervous system; and is essential to maintaining a healthy mind.


Folate plays a role in neurological function and helps convert proteins into methionine that can be used to produce new cells. It also can help prevent oxidative damage to DNA, muscles, red blood cells, and nerve spinal cord tissues.

Vitamin C

Vitamin C helps boost the immune system. It also helps to form collagen, an essential protein needed in connective tissue that binds and supports blood vessels, organs, tendons, bones, and other structures in the body.

Thiamin (Vitamin B1)

Thiamin plays a vital role in cellular metabolism and is essential for nerve function and muscle function in the heart, nerves, kidneys, liver, and gastrointestinal tract. Thiamin is also used to convert sugars into energy needed by cells for the proper functioning of the body’s systems.

Niacin (Vitamin B3)

Niacin is involved in energy production, the synthesis of fats and cholesterol, and the use of amino acids and glucose for cellular energy. Niacin maintains healthy skin and hair and protects skin, blood vessels, and nerves.

Science has found that vitamins are an effective way to lead a healthier lifestyle. Vitamins are one of the necessities in life. They help keep your body healthy, promote good health and well-being, and fend off untimely death. To function properly, your body requires various vitamins and minerals, such as vitamins B, C, and D.